Whitaker Training
palmheart:

Swiss chard, kale, and collards.
Leafy greens are some of the most nutritionally integral foods you can eat, and very few people get enough of them. They’re in season now, so get while the getting’s good!

palmheart:

Swiss chard, kale, and collards.

Leafy greens are some of the most nutritionally integral foods you can eat, and very few people get enough of them. They’re in season now, so get while the getting’s good!

To achieve what others won’t, you have to do what others don’t

exercisescience:

Continuing with sugar month, here is a decent study looking at practical consumption of sugar-sweetened beverages (SSBs). By practical, I mean amounts that are equivalent to how much one would consume on average/day. That is the main appeal here.

Introduction: The aim of this study was to…

dancerfit:

Hindu squats are similar to a traditional squat but instead of stopping when your legs are parallel to the ground, you continue down, dropping your butt towards your heels until your fingertips brush the ground. Going through the full range of motion gets your heart rate up faster and…

runningexpat:

Work for it!!!

runningexpat:

Work for it!!!

Workout of the Week: Weight Loss for Beginners

fitnessfirstaz:

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 


→ Download the MadSweat Workout of the Week  

(Source: blog.madsweat.com)